Health in Pregnancy

Below are some links to help you be in your best health in pregnancy:

• Eating safely in Pregnancy
  Download infomation about food that is safe and healthy to eat for pregnant women and their developing baby.
  www.foodsmart.govt.nz/information-for/pregnant-women

• Advice on Supplementation in Pregnancy
  www.health.govt.nz/our-work/life-stages/maternity-services/supplement-tablet-take-when-pregnant-or-breastfeeding

• Quitline
  Quitting smoking is hard work but you don't have to do it alone. If you are thinking about quitting, are working to become a non-smoker, or you have relapsed - you will find support information on this site or by calling 0800 778 778
  www.quit.org.nz

• Foundation for Alcohol and Drug Education
  Drugs touch people's lives in so many ways. The FADE website is here to help you, your family, friends, workmates and the community you choose to be part of.
  www.fade.org.nz

• Healthline
  Call Healthline on 0800 611 116 for free advice from our trained registered nurses.
  Healthline is here to help you 24 hours a day, seven days a week.
  www.healthline.govt.nz

• Kids Healthline
  Free 24 hour a day telephone health advice service.
  Call Healthline on 0800 611 116 if you need advice about a child of any age who is unwell or hurt, or has any symptoms of sickness.
  www.kidshealth.org.nz/

• Dental and Teeth Services
  www.health.govt.nz/yourhealth-topics/teeth-and-gums

• Healthy Homes Tai Tokerau
  Helping make Northland homes healthier, warmer and more energy efficient. Free assessment on whether you qualitfy for subsidies.
  healthyhomestaitokerau.co.nz